Trying to stay on top of third trimester prep is no small feat. Between social media, well-meaning friends, and every recent mum you meet, the list of “must-do’s” seems never-ending. It’s overwhelming, like a full-time job just to keep up with all the advice flying at you from every direction. Then, the moment you hear about something new, it sends you into a spiral wondering whether you’re doing enough.
Honestly, who knows if any of it actually makes labour easier. Maybe I’m just another gullible victim of the social media influence. It does, however, help me believe I’m doing something to prepare my body, as well as giving me a focus during these final few weeks.
I haven’t been religious about every item on the list, but here’s what I’ve been trying to incorporate into my third trimester routine:
🚶♀️Walking
Every midwife and doctor seem to agree that walking is one of the best forms of pregnancy exercise. Winter made it tricky to drag myself out into the cold, dark evenings. So I bought a walking pad for around £100, and it’s been a blessing. I do about 30 minutes of gentle walking most days, usually while watching TV. No need to leave the house, and it keeps me moving.
🧘♀️Stretching & Yoga
I haven’t been perfect, but I’ve managed most days. Social media swears by certain poses to help baby get into position, reduce tearing, and shorten labour. I can’t confirm any of that yet, but I do feel better afterwards, It eases some of the aches and gives me a sense of control, which is a win in itself.
🧴Oil & Cream
This one has been a daily ritual for me since around midway through pregnancy. It really helps with that tight, itchy feeling across my stretching belly. I use Bio Oil in the morning and Palmer’s stretch mark cream at night. It’s nothing fancy, but it works for me.
🫣Perineal Massage
I started this around 36 weeks after seeing it all over social media and hearing about it from my midwife. I do it most days after a shower (apparently the best time, when muscles are relaxed), for about five minutes. It’s awkward and gets harder as you grow, but if you’re comfortable, your partner can help. Uncertain whether it actually reduces tearing, but if it might, I’m willing to give it a go.
🌬️Breathing Exercises
I went to a hypnobirthing class led by one of the midwives from my antenatal group. I was sceptical, but I got a hefty discount, so I thought why not. The class itself didn’t blow me away, but the breathing recordings I came away with are genuinely helpful. I’ve been practising them now and again, hoping they’ll kick in when I need them. At the very least, they’re relaxing.
🍬Dates
I started eating 4–5 dates a day after reading they might help soften the cervix in preparation for labour. The advice says 5–6 a day is required, but once I realised how sugary they are, I decided that was too many. Now I eat them maybe three times a week, which might be pointless, but at least I do enjoy them.
I know that labour has a mind of its own, and these little routines don’t guarantee anything. But they help me feel grounded, calmer, and a bit more in control during a time that’s full of unknowns. If nothing else, they’ve given me some comfort in the final stretch.
– Your Camo Wife









